Many individuals begin contemplating therapy when they encounter difficulties, and this can sometimes evoke feelings of defeat. However, I believe that choosing to embark on therapy indicates your overall well-being. Seeking therapy demonstrates your acknowledgement that not everything is as it could be, and this acknowledgment serves as a basis for transformation. Seeking therapy signifies the presence of positive attributes within you, rather than highlighting any shortcomings.

 

I understand that beginning the counselling process can be intimidating. If you are unsure how to start, please reach out to me for a free 15-minute telephone consultation. If I think that I am not the best fit to help you, I will be honest with you and do my best to guide you towards other resources.

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Have questions before booking a session or 15 minute consultation? You can reach me by email, or by filling out the form below.